गर्मियों में सेहत का खजाना है पुदीना, जानिए घर में उगाने का आसान तरीका

गर्मियों में सेहत का सुपरहीरो पुदीना शरीर को ठंडक देने के साथ पाचन और इम्यूनिटी के लिए भी बेहद फायदेमंद है।

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लगाने का सही तरीका पुदीने की डंडी को मिट्टी में 2-3 इंच गहराई तक लगाएं और मिट्टी को हल्का नम रखें।

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पुदीना उगाने के लिए क्या चाहिए छोटा गमला अच्छी मिट्टी पुदीने की डंडी या जड़हल्की धूप और पानी

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धूप और पानी का ध्यान रखें रोज 3-4 घंटे हल्की धूप दें ज्यादा पानी न डालें

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पुदीना खाने के फायदे पेट को ठंडक पाचन बेहतर मुंह की बदबू दूर गर्मी में राहत

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